It’s not uncommon for women to accumulate fat in the thigh area. This occurs as we get older, and exercise less, but especially after having a baby. Luckily, there are many excellent strategies you can use for getting slim upper legs. In this article we’ll focus on losing baby weight around your thighs by doing a combination of exercising, dieting, and muscle training.
Get Thin Thighs by Exercising
You can do leg presses all day long, but this only gets you strong thigh muscles buried below a layer of fat. While strength training is important for losing baby weight on your upper legs, you’ll also need to do consistent cardio routines in order to trim down your thighs. Cardio exercises rev up your metabolism by increasing your body’s blood flow and heart rate. The higher your metabolism, the faster your body converts calories into energy, thus stopping them from being stored as fat cells.
Doing 3-5 hours of cardio routines each week is highly advised by The American Council on Exercise. You can get a real boost to your weight loss by doing 4-6 hours per week.
Leg-targeting exercises such as jogging, kickboxing, stair climbing, and walking, are excellent for developing muscle tone. It’s a great idea to find out if your local fitness center or health club offers group classes such as cardio kick-boxing.
New moms, feel free to adjust exercises such as jogging or walking. Try relieving joint stress by running or walking inside of a swimming pool. However, if you are looking for a more intense training exercise, try running through sand.
Get Thin Thighs by Dieting
Aerobic exercising is only one aspect of losing weight. A good diet is also fundamental to losing baby weight stored around your thighs. Avoid retaining fluid and fat by steering clear of foods high in sodium, sugar and saturated fat. These foods will give you extra problems, especially if thick thighs run in your family.
Be sure to eat 5-6 smaller meals each day instead of just a few large ones. You’ll get a couple of benefits from this: You’ll have an easier time fighting hunger by avoiding large blood-sugar spikes, and you’ll enjoy a steady, elevated metabolism throughout the day. Focus on vegetables and lean proteins with each meal. In between meals feel free to snack on high fiber fruits, nuts, or low-fat and non-fat dairy products. Avoid ever going more than a few hours without eating a meal or snack. For quick energy before an intense workout, eat good complex carbs, like oatmeal and whole grain pasta.
Drinking water is also very important for losing fat. In order to keep your metabolism at peak performance, drink lots of water. When doing regular physical activity, you should be getting a minimum of 8 cups of water each day.
Get Thin Thighs with Muscle Training
To get your thighs trimmed and toned, build lean muscle mass by doing strength training exercises. Not only is muscle tissue smaller and sleeker than fat, but it beats fat at burning calories. By increasing your body’s lean muscle mass you’ll become a fat fighting machine – even burning calories while you sleep!
Lunges, leg curls, and leg presses are among the top leg strengthening routines you can do. If you are looking for a more intense lunge workout, try holding dumbbells for increased strength-building.
Don’t think that the gym is the only place you can get thin thighs. There are lots of exercises that you can do right in your own home. Many yoga poses can help you get stronger and slimmer thighs. You can also do wall-sits and leg lifts while at home. Stop when your legs start to tremble and you have a hard time standing. Strength training should be done every other day, thus allowing your muscles to rest in between sessions.
Moms, make sure to start your new exercise routine slowly. Focus on giving yourself time for exercising and strength training, as well as being mindful of what you eat. Developing good habits like these will make losing baby weight less stressful, and soon, you’ll have those thin, sexy thighs you’ve always wanted!