The appearance of Carolina Panthers champion linebacker Luke Kuechly belies the work that goes into a Luke Kuechly workout. He’s also fondly known as Superman and for good reason. His clean-cut college boy looks and unassuming personality off the field turns into a super-charged player on the field. Luke is taller than the average linebacker at 6’3” but he’s also lighter. Neither of these attributes have prevented him from becoming one of the most dominant linebackers in the League though. He was the 2012 Defensive Rookie of the Year and the 2013 Defensive Player of the Year. His next goal is to win a Super Bowl MVP. Will he get there? Chances are he will if he continues to play like he has been the last 5 years since turning pro.
The Philosophy Behind A Luke Kuechly Workout
Most of the workouts that Luke does are designed to develop long-term muscle function. These types of workouts help ensure players can play for longer. It isn’t necessarily about lifting the heaviest weights possible.
By focusing on what are called sub maximal weight loads, players can build up strength without putting unnecessary strain on their muscles. This training approach is what allows footballers like Tom Brady to continue playing past their 40th birthday.
Another thing Luke does is ensure he gets a good start to the season by putting in some pre-season training. For Luke this involves working on his whoa to go fitness, AKA explosiveness. He also does a fair bit of weight training. However, it isn’t develop brute strength, Hulk building look alike weight training. This weight training is highly targeted and designed to build upper body strength.
The Luke Kuechly Workout For Upper Body Strength
He does things like lateral pulldowns, upper body pulls and overhead presses with and without dumbbells. Mixed into this are kettlebell swings and lateral raises and squats. These exercises are all great for developing upper body strength. The weights are just heavy enough to provide a good workout.
Once he’s finished working out, or playing a game, Luke heads for lean protein. This helps to repair and build that all important muscle tissue. Plus it also assists with putting on lean, healthy weight and keep it on. When you’re not as heavy as some of the other players out there, every pound counts. It’s all part of the core philosophy behind the highly successful Luke Kuechly workout.
We have found that Luke Kuechly supplements (which is what we like to call them) are entirely above board. There’s nothing sinister about them in any way.
Sure, Luke Kuechly works out like mad however it is this top secret addition to his daily menu that appears to be helping him to maintain the strength and the power he needs to stay at the top of his game. Here is our account of our findings …
It seems that Luke Kuechly Workout Supplements (which is what we like to call them) are wholly legal and above board. There is nothing sinister about them at all.
Sure, Luke Kuechly works out like mad however it’s this top secret addition to his diet each day that seems to be helping him to maintain the power and strength he needs to remain at the top of his game. Here is our account of our findings about the Luke Kuechly Muscle Supplements ….
To be continued …