We live in a world, where pollution is a part of life and we need to do our best to stay away from it. No matter how hard we try, some of the toxins and pollutants still manage to find their way into the body. So if you want to get rid of the toxins that have accumulated in your body you need to get yourself into a master cleanse program. One of the best cleansing techniques is known as the lemonade diet plan. The master cleanse diet is highly effective in dealing with the problem. Here we will answer some of the commonly asked questions about master cleanse diet plan.
Can I eat any fruit during the master cleanse?
During the liquid course of the diet plan, a person is allowed to consume only lemon or other citrus fruit juices and nothing else. The fruits should not be taken in their solid state; they should be squeezed into a juice or a pulp and then consumed. Any type of solid food might obstruct the detoxification and lengthen the course of the diet plan. The individuals are strictly advised to stay away from all types of solid foods and take supplements to maintain healthy levels of vitamins.
Laxative tea, salt water flush, maple syrup, cayenne pepper are some of the things that should be consumed regularly. The dieter can drink peppermint tea while on the cleanse program.
Is the master cleansing program effective?
Yes, the master cleanse program is extremely effective to say the least. The lead singer of the band 30 Seconds to Mars Jared Leto followed this diet plan for 10 days and lost 62 lbs of flab and got a role in a Hollywood blockbuster. Robin Quivers, Angelina Jolie, Denzel Washington, Beyonce, Ashton Kutcher have all vouched for the effectiveness of this technique.
Thousands of common people apart from the celebrities have reported huge weight loss with the lemonade diet. The diet plan is really simple, all you need to do is stick to it and you will achieve a leaner body.
Are there any side effects of this weight loss program?
The best apart about the master cleanse diet is that there are no long term side effects at all. In the first few days, patients might feel an intense craving for their favorite food products, some might even feel a bit weak but it will soon get over.
The key to success lies in devotion to the lemonade diet program and it will surely reap you a lot of benefits.