Becoming motivated to lose weight can be a struggle but self motivation skills are essential if you are to reach your target weight. Most diets work, some diets are better than others but at the end of the day you are ultimately responsible for your weight – even if your diet or exercise program isn’t individualized or scientifically correct, when you motivation is high you’ll achieve incredible results.
So, how does one get motivated to lose weight? Below I will discuss 5 essential elements of great self motivation which will improve your results and help you get rid of love handles and burn fat from all over your body, fast! The elements I share with you can be developed over time and as you become more comfortable with each of them you will be able to set even higher goals safe in the knowledge that achieving them isn’t just possible – it’s guaranteed!
5 Self Motivation Elements To Help You Get Motivated To Lose Weight
1.) Take responsibility.
The first step in becoming hugely motivated to lose weight is to realize that you are the controller of your own destiny. Blaming others for your past fat loss failures, whether it be the media, Macdonalds, your partner, mother or Kermit the frog is simply a waste of both time and energy and does not bring anything constructive to your quest to lose weight fast. The moment you raise your figure and point the blame at someone else you deny yourself the opportunity to take action and turn your problem on it’s head – you will likely continue to be frustrated and unsuccessful. It’s not a question of whose fault it is for where you are today, failure is only feedback – take responsibility and move your life in a powerful new direction.
2.) Be realistic.
In order to get properly motivated to lose weight you must set realistic goals and don’t fall into the trap of those savvy dieting marketers who promise incredible weight loss in next to no time – big changes rarely work, its the small steps that matter. Self-evaluate yourself and set goals that are achievable. If you wanted to lose 20lbs for that holiday in 3 weeks forget it, it is nigh on impossible to lose more than 2lbs of fat each week so don’t go setting crazy pipe dream goals which are inline with what you’ve been told someone else lost on such and such a product.
3.) Stop procrastinating.
In order to be fully motivated to lose weight you need to stop procrastinating. Procrastination is the habit of putting tasks off until the last possible moment and this can have a far reaching negative impact on your weight loss; guilt, resentment, overwhelm and stress are just a few of the symptoms. Thinking that you absolutely MUST do something is a major reason for procrastination, when you tell yourself this it implies you are being forced to do it and thus you will automatically feel a sense of resentment and rebellion. When you procrastinate you are being sheltered from this pain – but all decisions you have made up until now have led you to being overweight – if you don’t like where you’re at, it’s time to motivated to lose weight and it’s time to change.
You’ve heard it so many times before but the saying “Failing to plan is planning to fail” holds true. But simply outlining your thoughts on paper you will gain the clarity you need to stay motivated for long enough to see results, this in turn will ensure you become even more motivated and your achievements will spiral upwards. This part of the getting motivated to lose weight puzzle is one of the easiest to apply – there are high quality diet plans and exercise programs which do all your planning for you, all you have to do is show up, which brings me to my final point…
5.) Take action.
Planning and assessing are both important parts of the weight loss puzzle and will no doubt play a large part in getting you motivated to lose weight, but if you want to crack the fat loss code you need to take action. You can have the best exercise and nutrition program in the world and if you take no action, you get no results conversely if you diet plan and nutrition program isn’t ideal but you take major action you will likely have some positive results. Don’t be paralyzed by fear and indecision, this is the most important step you can take in your quest for extreme weight loss.
You have now discovered some of the most powerful self motivation elements which can help you change your shape – you know how to lose weight permanently. Follow these keys and you should never again have a problem getting motivated to lose weight. The final step, “take action” is the most important though.