You would have thought it would be the training. If your not getting the diet correct the muscle building just will not happen.
Just a high protein diet to build muscle is not enough either. Too many calories here, you’ll get fat.
Too little calories there and you will actually lose muscle. Getting the balance right can be a trail and error thing. But with the right direction, finding the muscle building diet that works for you will be a lot easier to find.
You need to get a good balance of calories between proteins, carbohydrates and fats to build a muscle building environment in the body. Without that you wont see any muscle growth.
After about 5 – 6 weeks I finally found the eating plan that gave me the muscle building environment my body needed to pack on muscle. By using the guidance the No Nonsense Muscle Building program gave me I was able to put together a eating plan very easily, a plan that I am able to stick to very easily. I didn’t want to put together a muscle building diet with foods I don’t like or foods that I could not see myself eating.
I do use some sports supplements but real solid foods are the basis of my overall muscle building diet. The supplements are there just to make it easier and convenient to consume the right amount of calories I need. Once you have your muscle building diet in place, and you push yourself hard in the gym you will be surprised at how quick you will see your body change in front of you.