Muscles require fuel. They also require stretching, resistance training and, aerobic exercise. A high-performance sports car needs premium fuel. Likewise, your muscles need the best nutrients that you can give them.
What Is the Best Diet?
The best diet for bodybuilders is a balanced one. You need nutrients that will fuel muscle growth and speed up repair, and you want to avoid foods that will cover your muscles with flab. But you should never resort to cutting calories or skipping meals to shed fat! Calories are an important source of fuel for your muscles and if they don’t get enough; you won’t lose fat, you’ll store more! You may even lose muscle mass.
Ideally, you should eat six small meals throughout the day. Besides boosting your metabolism, these small, frequent meals give your muscles a constant supply of nutrients and fuel.
Foods That Build Muscle
The foods you want to avoid are high in sugar and fat. On the other hand, the foods you should be eating to get the best bodybuilding nutrition are whole grains, fruits, and vegetables.
Yes, you should focus on getting a lot of protein too because it is the building block of muscle. During and after exercise, protein gives your muscles the nutrients they need to build, repair, and maintain. However, there are other vitamins, amino acids, and healthy fats that your muscles need that you can only get from grains, fruits, and vegetables.
The recommended ratio for a body building diet is:
• 40% carbohydrates (preferably complex carbohydrates, not simple)
• 40% protein
• 20% fats (monounsaturated and polyunsaturated)
Supplements That Build Muscle
Getting proper bodybuilding nutrition from a diet can be a challenge. Even if you eat 6 healthy, balanced meals every day, you may not get all the nutrients, amino acids, and protein that your muscles need. That’s when the right muscle building supplement could be a great investment.
There are three main categories of bodybuilding supplements:
These types of supplements don’t need any introduction. What you see is what you get, and what you’ll get is a lot of protein. The best protein supplements use a variety of high-quality proteins in their formulas. The reason why is that different types of proteins have different effects and absorbency rates. The more variety you have, the more results you’ll get.
This category envelops smaller categories like pre-workout supplements, workout supplements, and post-workout supplements. The ingredients you’ll see the most are Creatine, Beta Alanine, and L-Arginine. Their purpose – and the purpose of similar ingredients – is to increase blood circulation, nutrient delivery, the synthesis of muscular energy, and muscular strength and endurance.
These are some of the most controversial bodybuilding supplements; especially HGH injections. But not every supplement is controversial or dangerous. However some products use several natural ingredients that help to stimulate the pituitary gland. This is the gland that is responsible for the release of human growth hormone, which leads to significant muscle growth.
The Key to Success
The key to building lean muscle mass is exercising and getting proper bodybuilding nutrition. Eat a healthy, balanced diet with the right ratios of protein, carbohydrates, and fat. For added muscle-building power, try a high-quality bodybuilding supplement.