The Benefits and Drawbacks of Fish Oil as a Supplement
PlanetSupplement.com analyzes the best health supplements and reviews them thoroughly.
You may have heard the news about a supplement that has the ability to heal the brain, heart and other vital organs in the body. That supplement contains fish oil, a vital source of Omega-3 fatty acids that are typically found in fish, such as salmon, tuna, bluefish, anchovy, sardines, herring and trout. However, the vast majority of people do not eat enough fish to get an adequate amount of Omega 3 fatty acids, hence the popularity of fish oil supplements. PlanetSupplement.com offers fish oil in three different supplements – regular Omega-3 fish oil, Omega-3 Ultimate and MX Omega-3 Extra. But what, you may ask, are the benefits and drawback of taking such a supplement? Read on to find out.
What Does Fish Oil Treat?
According to webmd.com, fish oil is most famous for its effects on the heart. Doctors often recommend the use of fish oil supplements to treat high blood pressure and cholesterol issues, and it is often useful for people who suffer from heart disease and stroke. However, it’s important to note that taking too much of the supplement can actually increase the risk of a stroke, according to webmd.com.
Most of the science backs up the claims that fish oil can reduce the risk of heart disease and stroke, and it can lower high triglycerides. Triglycerides are especially important because when they reach a high level, there is an increased risk for heart disease.
As for high blood pressure, fish oil has been shown to modestly reduce the condition by expanding blood vessels.
That’s Not All – More Fish Oil Benefits
Although fish oil has been shown to lead to a myriad of health benefits for the heart, studies show that it can also benefit other areas of the body, especially the brain. In fact, fish oil is often referred to as “food for the brain”. Fish oil has been shown to lessen depression and prolong period in between it, however, it does nothing for mania.
For women, fish oil has been shown to improve painful periods and less the risk of endometrial cancer. Also, benefits have shown for people who suffer from rheumatoid arthritis, osteoporosis, atherosclerosis(hardening of the arteries) and kidney problems. Doctors also recommend fish oil for diabetes, asthma, dyslexia, age-related eye diseases, psoriasis and for preventing weight loss caused by certain cancer drugs. It can also reduce the risk of vessel re-blockage after heart bypass surgery up to 26 percent if it’s given for one month prior to the procedure and one month afterward, according to webmd.com .
The Drawbacks of Fish Oil Supplements
As you can see, fish oil has a lot of benefits! However, there are also drawbacks to taking fish oil supplements. According to webmd.com, fish oil supplements can decrease blood clotting and increase bleeding when three or more grams are taken a day. It can also hinder the immune system, which can be lethal for people who already have a compromised immune system. People who take small doses of fish oil should be fine, but when taking a larger doses, they should always consult a doctor. Minor side effects from fish oil include bad breath, belching, heartburn, rash, nosebleeds and nausea.
Overall, the health benefits of fish oil appear to vastly outnumber the downfalls, as long as you take them correctly and under the direction of a physician if needed.