11 Real Weight Loss Tips for Women Struggling to Lose Weight
Health Topics

11 Real Weight Loss Tips for Women Struggling to Lose Weight

Almost every woman I know is struggling to lose weight. The first thing my friends talk about when we go out is how overweight they are and how they have been trying different weight loss schemes with minimal success. It is sad. Part of the reason that they aren’t losing weight is because the information […]

The morning walk
Weight Loss

The Morning Walk

The morning walk is one of the most common forms of weight loss exercise. When I sit at my table in the morning and look out the window I see scores of women going for walks with their dogs, husbands or a group of friends. And while we have approached the question of “does walking […]