How to Tap the Power of Your Immune System in Order to Stay Well

How to Tap the Power of Your Immune System in Order to Stay Well

Estimated Reading Time: 3 minutes

There are hundreds of wives tales told to children to prevent them from doing certain things in order to stay healthy, such as not going outside in the rain without shoes or that not wearing a jacket will make them catch a cold. While there is certainly truth behind each one, there’s more to catching a cold than wet feet or a cold, brisk day. Whether or not a person catches a cold or infection depends heavily on how strong of an immune system they have.

Immune System

To understand why a person gets sick, one must understand how the immune system works. The immune system is comprised of different cells and organs that help to defend the body against dangerous diseases. If a person’s immune system is healthy, it will be able to detect infectious particles and produce antibodies to kill them. The immune system works in two different ways. First, it sends out proteins that help to eradicate the particles before they can cause any serious damage. Second, the body responds by using its cell-mediated immune system, which uses immune system cells instead of proteins. These cells are called helper and killer cells and are extremely beneficial because they help the body to create a memory of the dangerous particles.

The science behind vaccinations was developed as a result of this particular body response. When the body creates immune system cells, the cells actually learn and remember how to fight against certain diseases. The cells create a memory of the battle, which they call upon should they ever need to produce the proper antibodies to fight against it again. This is one of the reasons why people usually only catch the chickenpox or a certain type of flu once in their life.

The immune system is extremely helpful for individuals trying to stay well. The great thing about immune systems is that they can be strengthened and this is the way an individual can tap into the power of their immune system in order to stay well. Healthy living habits can make all the difference in the world when it comes to a strong immune system.


Stress is one of the biggest culprits when it comes to destroying the immune system. When the body is stressed, it secretes substances that negatively affect the body and the immune system. This lowers the body’s response time and makes it more difficult to fight off diseases. Essential oils like lavender and vanilla are great ways to reduce stress.


Sleep is necessary for a number of reasons. Not only does the body need to recoup after a long day’s work, but the body requires sleep to keep it working at its optimal level. Getting the recommended amount of sleep each night helps boost the body’s defenses. Sex is also attributed with boosting immunity because it produces opioid peptides that help produce IGA. There are a number of studies that suggest other types of activities do this as well, such as hugging, kissing, and even shaking hands. Moderate consumption of alcohol and working out can do the same thing. However, with alcohol and working out, the saying ‘less is more’ certainly pertains. Drinking too much and working out too much will actually lower the body’s defenses.

Proper Eating Habits

Proper eating habits also play an important role and can make all the difference in the world when it comes to staying healthy. Taking active measures to lead a healthy life is the best way to ward off disease and infection. The immune system is the body’s first line of defense. By keeping it well maintained and strong, it is much more likely the immune system will be ready for when dangerous particles try and sneak in.

How to Tap the Power of Your Immune System in Order to Stay Well
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