A number of athletes today use pre workout supplements to improve their performance during exercise. On the market today there are a number of top pre workout supplements that athletes themselves admit are very effective and help them feeling stronger, faster and more resilient during exercise.
For those who have no knowledge of these products it is best for us to first answer the question: What is a pre workout supplement? A pre-workout supplement is a special supplement that helps people exercise more efficiently. More efficient exercise is basically exercise that lasts longer and helps build muscle tissues faster. Pre workout supplements therefore contain a number of proteins, vitamins and other essential ingredients that the body needs during exercise to produce more sustained energy and to help actively build muscle tissues.
Many of these nutrients don’t have to be consumed in the form of a chemical compound such as a supplement. They can be found in a number of different foods which will provide a much more natural nutrient. Consuming these nutrients naturally like this has several advantages over manufactured supplements. First of all, and most importantly, there are no side effects from natural nutrients consumed naturally as part of a balanced diet. However, for many people, this also requires the assistance of someone well versed in sports nutrition who can formulate a diet that contains the correct types of nutrients in the correct balances.
Let’s take a look at some of these foods and how they help us during exercise:
- Animal and dairy products of every kind have a high concentration of B-vitamins as well as proteins. They are a very good source of energy combined with the necessary vitamins that can transform this energy in muscle tissues during exercise. One should choose low fat meat and dairy. Chicken meat is one of the most popular meats among athletes of every sport.
- Green vegetables are also a very rich source of B-vitamins. They have no fat what so ever but contain a number of very important nutrients that increase the body’s ability to repair itself in a cellular level.
- Natural extractions of various nuts are sometime found in the very best pre workout supplements out there. Nuts contain proteins as well as B-vitamins. They also have an additional role. They increase our energy levels by increasing the levels of hormone secretion in our body giving us a natural but also quite visible extra boost during exercise whilst not weighing down the stomach.
- Grains are a very good source of carbohydrates and slow burning sugars. The same ingredients are used in before workout supplements to provide the kind of slow release energy that a person needs when it is needed. There are of course other sources of energy out there but they are used up a lot more rapidly by the body. As a result you will feel your energy levels drop within a very short amount of time. The types of carbohydrates provided by grains allow you to exercise for a longer time without your energy levels decreasing and your body complaining.