The High Performance Handbook
Pre Workout Supplements

Pre Workout Nutrition to Promote Muscle Growth

Pre workout supplements are very widespread in the sport industry today. Athletes talk very highly of them and trust them to help them during exercise. These supplements are quite safe and one should pinpoint right from the beginning that supplements before workout have nothing to do with doping. Many that are not very active in sports have this mistaken idea due to the publicity doping has in the media.

Promote Muscle Growth With Pre Workout Supplements

How Pre Workout Nutrition Promote Muscle Growth

How Pre Workout Nutrition Promote Muscle Growth?

These pre workout supplements however do promote muscle growth among other things:

  • One of the most common ingredients in these supplements, especially in pre workout drinks of every kind, is creatine. Even though the word may seem suspicious all this ingredient does is deliver more water to our muscles during exercise.Our body naturally contains creatine; it's very important for the support of human life.  Adding a little more to the diet just to help the muscles rehydrate is not dangerous. Our kidneys filter all excess creatine in the body in a relatively short amount of time if we don’t need it. It is important for the muscles to have water during exercise - lack of it leads to sore muscles, muscle fatigue and the inability to continue with the exercise.
  • Another common ingredient is caffeine. It gives a very helpful energy boost to the body and especially to the muscles, making you feel more active for a longer amount of time. It is not all that different to drinking coffee of tea. The difference is that it doesn’t have a negative effect on the stomach. The dose is very well calculated so as to help us during exercise without making us restless afterward.
  • Many supplements also contain low burning sugars and proteins. It is the best pre workout nutrition for the body. Due to the high levels of concentration their work is to release small amounts of energy for a longer period of time so the athlete does not run out of fuel in the middle of exercise. In this way a person can exercise for a longer period of time and build more muscles every time.They also burn off more body fat.   The body relies on more than one source of energy and it may need to use some of that extra body fat that has stored energy in it. If a person has a weight problem however it is better never to takes protein and sugar based supplements if you have no intention of working out seriously because these supplements contain large amounts of energy that is meant to be burned during exercise.

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Originally posted 2016-10-18 19:55:38.

Dave and Laura, the owners of the Planet Supplement Nutrition Info & Blog have both battled with weight loss issues until they finally found the plans and products that worked for them. On this website they share their experiences with you.