Have you heard a lot of good things about the Lemonade Diet? Are quite excited to experience the same results and planning to pursue it real soon? Well, you ought to get yourself prepared for the big change. With lemonade diet you can expect to lose a huge portion of your weight, breakdown stored fats, be relief from chronic pains, become stronger, and definitely healthier.
Lemonade Diet is known to others as the Master Cleanse. It is very popular to Americans especially to celebrities. Thousands of people in the United States lose weight after cleansing their body through the lemonade diet every year. It has become more popular after Beyonce announced of losing 20 pounds after the diet. Those who were enlightened by the great principles behind this diet find it very easy and simple to follow.
Yet, those who are not serious and are reluctant to let go of their unhealthy diet for 4 days to 2 weeks are bound to fail in this diet. The extent of the health benefits and amount of weight you will lose after the diet will basically depend on how religiously you follow the program.
Lemonade Diet: The Recipe to Regain your Health and Youthful Strength
The Master Cleanse was developed for the purpose of detoxifying and cleansing the body from all toxins and body wastes which the body cannot remove naturally. These were accumulated in the body and might have been there for decades. Toxins alone can weight as much as 30 pounds in the body. This means that successful removal of these impurities in the system can significantly reduce your weight.
Before you start off with your lemonade diet, it is important to get yourself ready for temporarily forgetting your favorite foods. For 4 days to 2 weeks, you will only be allowed to take nothing but the lemonade you will be making each day. The program is very easy but don’t take for granted simple instructions to avoid negative health effects.
You can first conduct a small research about the diet to make sure that you fully understood the process that your body has to take. This diet requires you to fast so you will not receive enough amounts of essential nutrients that you body needs. To become successful with this diet, you have to carefully follow outline instructions.
Since on the Lemonade Diet you will only be consuming the fresh lemonade juice recipe mix, you will not be allowed to eat any solid foods for the entire diet period. At least 60 ounces of lemonade juice has to be consumed everyday bout must not exceed double its amount. You can drink as much water as you want. You will need a cup or two of water after drinking the lemonade concentration as a chaser but no other foods is allowed. The Master Cleanse guide will require you to take the salt water flush in the morning and the laxative tea in the evening.