Something that happens to many people when they get older is hair loss.
The more they age, most people will increasingly experience thinning hair and hair loss, and even some people experience worse than others. There are many ways to minimize your hair thinning, although it is not possible to fully control the hair loss.
Hair Loss Tip 1
One way to prevent hair loss, drink at least 10-14 glasses of water every day
Water helps to remove toxins from the body, these toxins can be a major cause for hair loss. Drinking water is filtered or distilled water or that do not contain chlorine or other chemicals.
Hair Loss Tip 2
do not drink coffee anymore. We know that coffee contains caffeine. Caffeine is a diuretic, which may encourage more frequent urination. This can lead to dehydration. Dehydration of the body and hair follicles, also can encourage the onset of hair loss.
In fact, it is hard to stop drinking coffee, mainly in the morning. If you really want to stop hair loss, it’s better to stop drinking coffee. Instead of coffee, you can replace it with fruit juice, milk or non-caffeine beverages for you to have a shiny and healthy hair.
Hair Loss Tip 3
Sleeping a maximum of 7-8 hours every night. The aptly amount of sleep at night to help you achieve a healthy body and healthy hair as well. Sleep is the time for your body to regenerate and restore your health from daily work. Removing the toxins you breathe, eat and drink. A peaceful and sound sleep helps you in getting a healthy body and healthy hair from falling and control.
Hair Loss Tip 4
Finally, using aloe vera. Aloe vera can help to increase hair growth. Only a single leaf of the aloe vera plant, just squeeze it and then applied on the hair after a shower. Do this for at least a month until the hair income to normal. Be precise, do not use too much conditioner because it also is one of the major causes of hair loss.