Resveratrol – Is It The Fountain of Youth?
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Resveratrol-it’s a foreign, unfamiliar name, but you can find it in a very familiar place-a glass of red wine. Health experts have been touting the health benefits of red wine for some time, and this ingredient is one of the reasons behind their enthusiasm for it. Resveratrol is a red wine ingredient that has been scientifically shown to help reduce bad cholesterol and prevent blood clots.
The Benefits of Resveratrol
According to mayoclinic.com, resveratrol can be found in the skin of grapes that are used to make wine. Since red wine is fermented longer than white wine, more of the ingredient can be found in it. However, red wine is not the only source of it, as the ingredient can also be found in grape juice. This is especially good news for those who don’t wish to consume alcoholic beverages. Other sources of the ingredient include blueberries, cranberries and, surprisingly enough, peanuts. Most supplements contain extracts from Plygonum cuspidatum, a Japanese and Chinese knotweed plant, or they can be simply made from red grape extracts.
According to webmd.com, resveratrol serves as an antioxidant that can assist in protecting the body from heart disease, cancer, Alzheimer’s disease and diabetes. Health experts believe that it can reduce heart disease by reducing inflammation and making it more difficult for blood platelets to stick together and form clots, according to webmd.com. It can also limit the spread of cancer cells and protect nerve cells from damage in the case of cancer can Alzheimer’s, respectively. For diabetics, the ingredient can aid in the prevention of insulin resistance, which is typically a common sign that an individual may be becoming diabetic.
Studies pertaining to this ingredient have been performed on mice, and they showed that the mice that took the supplement lived longer than the other, despite their diets. This is why the supplement is often referred to as a fountain of youth as it has been shown to combat many age-related diseases.
The Cons of Taking Resveratrol
Like any other supplement, resveratrol has its share of cons. The biggest con is the fact that studies pertaining to this ingredient have been performed on mice, not humans, so it’s impossible to predict the effect it has on the human body over the long-term. The supplement has also been shown to have negative interaction with blood thinners and anti-inflammatory medications such as, because it increases the risk of bleeding. However, no major side effects have been noted, according to webmd.com.
This supplement is not regulated by the FDA, so dosages may vary. To be on the safe side, you can stick with a low dosage, but it’s important to remember the lower doses have not been shown not be as beneficial in studies.
If you have no prior health conditions that require you take blood thinners or anti-inflammatory medications, you will most likely experience no negative health risks while using this product.