Richard Sherman Workout - 1

Richard Sherman Workout – Player Nutrition & Exercise Info


What did it take to be a member of the most formidable defense in the NFL and how has the Richard Sherman workout changed now that he’s relocated further south?

As it turns out, for Richard Sherman the biggest change he’s undergone since leaving Seattle for southern climes is the color of his uniform! That and the chance to capitalize on the UFC Performance Institute training facilities across the border in Las Vegas. Gym equipment is gym equipment when all is said and done.

Richard Sherman Workout Focus On Strengthening Exercises

Richard Sherman Workout - 3His primary focus this season however has been ensuring his Achilles tendons (both of them) stand up to training, and play. He ruptured his right one last season and had ‘clean up’ surgery on his left in March. So, whilst he’s always done a bit of preventative training, he’s now more aware then ever of its importance. To this end, he includes drills that strengthen his ankles and feet.

Another thing he’s keenly aware of is the importance of building up his shoulder and upper body strength. As a cornerback he runs into a lot of big heavy guys out there on the field. Withstanding the impact they make on his body requires heavy muscle, and preparing his muscles correctly so that they take the brunt of the force. This helps prevent injuries like popped or dislocated shoulders. He uses shoulder mobility dumbbell exercises to build the muscle bulk and strength he needs.

Many players do box jumps to develop their jumping strength but Richard does wall sits instead. Same outcome, different routine that’s all as wall sits strengthen all the muscles that are used to jump. For added variety and conditioning he does it with plates on his legs whilst he’s holding the sit.

Mobility Drills Important Part Of Richard Sherman Workout

Richard Sherman Workout - 2During a game it’s nothing for a player to have to stop suddenly and back peddle as fast as they’ve been running to avoid opposition players. This is where the W mobility drill comes in. It’s a great exercise for developing speedy footwork and directional changes at speed. Forward at speed then backwards whilst changing direction.

In and out agility ladder drills round out a Richard Sherman workout routine for agility. One foot in, one out, or two in two out are common exercises with this equipment. Ickey Shuffle anyone! Richard also does knee-high versions of these exercises. He says they’re excellent for working hip flexor muscles and developing overall body flexibility.

It would appear Richard Sherman Workout Supplements (as we prefer to refer to them as) are legal and above board. There’s nothing sinister about them at all.

Sure, Richard Sherman does work out like crazy but it is this top secret addition to his daily diet that appears to be helping him maintain the power and strength he requires to stay at the very top of his game. Here is the account of our findings ….

This muscle-building supplement stack has been clinically proven to:

  • Get rid of body-fat – it just melts away
  • Help flush toxins from your body
  • Pack on muscle – tons of it

As anyone who is keen on bodybuilding knows, this is a fantastic combination if you need to get insanely muscled rapidly. So we felt it warranted a unique review and we will also tell you just why these alternative steroid products work, and work so exceptionally well.

Richard Sherman Workout Supplements – Everything There Is To Know About Them

Have you often felt that building muscle is a nearly impossible challenge?

We’ve reported on many ‘hip’ muscle programs, only to be disillusioned by the financial outlay and the lack of bona fide results. It’s not that there is anything ‘bad’ about many of the programs. It’s simply that they impose on your daily routine with often-unrealistic limitations, particularly in relation to diet. Some routines emphasize the importance of consuming a lot of protein.

Others highlight the value of carbs. However you look at it, it generally involves some pretty major adjustments to your diet and do you really want to have to do that?! So when we learned about these purported Richard Sherman Workout Supplements we decided to take a detailed look at them. We reckoned that if they did even one half of what they are alleged to do then we may be looking at the beginnings of a promising and new-found trend that is user friendly AND creates authentic results.

One of the things we discovered is that trainers are referring to this new Richard Sherman supplement stack as “nature’s steroid alternatives”. Steroids are a key part of building muscle and burning fat so it is exciting news to discover a entirely natural product that does not have the bad rap of chemical steroids yet still works very well to accomplish the same fat burning and muscle building results!

So what are these Richard Sherman Workout Supplements we have heard a lot about?

Richard Sherman Workout Supplements - ExtremeNO Muscle SupplementRichard Sherman Workout Supplements - Boost Testosterone Levels with Natural HGH

They are called XtremeNO and HyperGH 14x. If you have watched TV or read the news, you have maybe seen or heard about a supplement touted as the “secret”, and utterly safe, substitute for chemical steroids that celebrities and body builders all around the world have been employing to develop their extraordinary physiques.

Well, today it’s no longer a secret because we are here to reveal everything about it. And we’ll also advise you (for free) how you too can build the same celebrity type muscled body. It’s all here in the exclusive report we’ve composed about XtremeNO and HyperGH 14x, two of the most exciting innovative products to hit the body building and fitness scene in recent years.

Why The Sports Elite Are Using Richard Sherman Muscle Supplements

When it comes to losing unhealthy body-fat and gaining action star muscle nothing works quite like XtremeNO. This muscle builder contains stacks of anti-oxidants and has some amazingly powerful strength building characteristics which ,when combined, make it a standout performer among muscle building supplements. XtremeNO is made from pure, high quality ingredients combined into a proprietary formula that is designed to produce the additional strength and energy required to do some astonishing lifting. And even better, it cranks up your metabolism and melts away body-fat at a rate of knots. When taken with the testosterone booster bar none HyperGH 14x, the result is an automatic muscle-building machine.

Testosterone is an important hormone that plays a significant part in regulating a number of fundamental bodily processes including bone formation, regulating mood and energy, muscle building, and efficient metabolism of fat. The proven, all natural formula of Hyper GH 14x provides a testosterone boost like no other similar supplement available at the moment. It is not surprising then that when Hyper GH 14x and Xtreme NO are taken together the results are simply mind-blowing.

However, one certainly understands if you’re somewhat unconvinced because, to be strictly honest, so was our team. Everything about this fat-burning/muscle-building combination very much shouted ‘fad’ to us when we first learned about it. Yet despite the fact that our ‘it’s just a fad’ radar was yelling loudly at us the many success stories just kept rolling in. From all over the place. That more than anything convinced us to take an in-depth look at this product that was raising such an uproar. And our team discovered that they liked what they saw. Particularly the fact that people were getting surprising results without having to drastically amend their lifestyles or their eating habits. That’s a great big win/win situation in our book. Something else that convinced us is that both Xtreme NO and Hyper GH 14x are clinically proven.

HyperGH 14x Is Clinically Proven To

  • Boost testosterone levels
  • Shorten recovery time
  • Increase fat-burning
  • Super-charge muscle development
  • Improve sexual performance

XtremeNO IS Clinically Proven To

  • Improve strength
  • Boost energy naturally
  • Delay the onset of muscle fatigue
  • Increase metabolism and destroy fat
  • Maximize sexual stamina

One person our team learned about – Andrew Smith from Vermont, records on his blog how he lost 8 lbs of fat and added 20 lbs of muscle simply by taking the recommended daily dose of the Xtreme NO and Hyper GH 14x muscle building stack over a 5 week period. He said that he “really didn’t believe it could be so easy. There were no changes to my diet or to my daily routine. All I had to do was pop two pills every day and the fat just melted off me like hot butter. At the same time all these muscles that were hiding underneath the fat appeared; most of them I didn’t realize I had. And as for my new 6-pack… Well, suffice to say that the girls don’t mind it at all.

So the effect of all our research was that our team thought we’d try Xtreme NO and Hyper GH 14x for ourselves just to see if this muscle building supplement stack really did do all the things it was supposed to do. I’d wanted to make some healthy alterations to my body for a while now plus I’d entered a fitness contest so I put my hand up to be the guinea pig.

First up I approached the producers of Xtreme NO and Hyper GH 14x, introduced myself and explained that I was interested in trying their products with a view to writing a report for you, our readers. Both companies were interested in helping out and agreed to send me a month’s worth of free product. It duly arrived within a couple of days and the experiment was on……

In the interests of accuracy, I took my initial body-fat measurement and made a note of my weight at the start. I was a very unimpressive 150 lbs with a body-fat score of 14% which I had to get down to 7 – 8% to get the results I required and for the fitness contest.

And so I began …

I followed a fairly simple routine. Just two pills each of Xtreme NO and Hyper GH 14x twice daily. On days that I worked out I took the pills before and after the workout. Otherwise I just took one dose in the morning and the other at night along with the Hyper GH 14x Spray. My diet and exercise regime did not change at all. At the end of the 15 weeks, I’d packed on 13 lbs of lean muscle!!

Richard Sherman Workout Test

Richard Sherman Workout Test – Week 1-5:

One of the things I noticed during the first weeks on the new regime was how quickly and dramatically the Richard Sherman Workout kicked in. For a start my energy levels were noticeably higher. I also wasn’t nearly as hungry thanks to the appetite curbing effects of the amino acids in Hyper GH 14x. All in all I felt unbelievable and I hadn’t had to change my daily routine at all. When Day 14 came around I hopped on the scales and got out the caliper to measure my body fat. Unbelievably I’d gained 4 lbs of lean muscle!

The results were impressive. I still wasn’t 100% convinced though. At the start of most muscle programs you tend to lose a fair amount of water. This unfortunately often comes without producing any lasting effect on the composition of your body. The tricky part would be seeing if I could sustain this amount of muscle gain over the remaining weeks. However, it was a great feeling to be weighing less than 190 lbs for the first time in years. I was keen to see how the next few weeks panned out.

Richard Sherman Workout Test – Week 6-14:

My energy levels and focus continued to improve through the sixth week. I also found that I was sleeping much better due to the detoxifying effects of Xtreme NO, which in turn allowed more time for the muscles to recover and grow. As I shed another 6lbs of fat I could see the outline of the 6-pack starting to develop. Much to my girlfriend’s delight. Now I started to believe! These Richard Sherman Workout Supplements really are everything they are cracked up to be.

My muscle mass continued to develop whilst the body fat simultaneously continued to disappear. The fat around my stomach and hips was no longer and I was now sporting quite an impressive 6 pack. Energy levels were also staying consistently sky high right throughout the day.

By the end of week 14 I’d lost an impressive 14 lbs of fat. I gained 12 lbs of lean muscle. Amazing results considering that it was around about this time that previous programs I’d tried, started to peter out. And the water I’d lost during the first couple of weeks returned.

Richard Sherman Workout Test – Week 15:

The results of the trial were now clearly evident. Since starting a mere 15 weeks ago, I’d built up an amazing 13 lbs of lean muscle mass. With the loss of a further 6 lbs of fat, the body-fat percentage was now in the single-digit figures! Watch out fitness comp, here I come! Needless to say, everyone else here is now trying to get hold of free trials of Xtreme NO and Hyper GH 14x….

Will I continue to use XtremeNO and HyperGH 14x?

Well, I think the results speak for themselves as to the consistent and amazing results of this product. So yes, I will continue to use them. All in all, I really could not be happier with how the trial of Xtreme NO and Hyper GH 14x panned out. In just 15 weeks I’d gained an amazing 13 lbs of lean muscle. All without any special diet and with no severe exercise.

Muscle Supplement HyperGH 14x Muscle Supplement Xtreme No

Richard Sherman Workout – Player Nutrition & Exercise Info
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About Helen Patterson

Helen Patterson lives, eats, and dreams fitness every day. From the healthy glass of lemon water first thing in the morning to the disgustingly healthy smoothie every night just before bed, she is a walking advertisement for lean, fit and healthy. Or at least she tries to be! Some days it doesn’t quite pan out that way but it’s the thought that counts. It’s also why she spends a considerable amount of time, in between yoga, meditation, and working out, researching and writing about health and fitness.