Ronda Rousey shows off body transformation ahead of UFC fight

Ronda Rousey – Winning Without Performance Enhancing Drugs

Ronda Rousey shows off body transformation ahead of UFC fightIt’s been just over 12 months since the biggest drawcard in UFC history Ronda Rousey was handed her first defeat since taking up MMA in 2010. The defeat at the hands of Holly Holm in Australia in November 2015 came after 12 consecutive MMA wins, 6 of them UFC fights. Unlucky fight number 13 for Ronda at it turned out. Now she faces fight number 14 on December 30th against the current reigning bantamweight champion Amanda Nunes, a fight that she has announced will likely be one of the last times we’ll see her in the MMA ring.

Update January 1, 2017:

After her loss against Amanda Nunes at UFC 207 (KO 48 seconds into the first round) Ronda released the following statement:

“I want to say thank you to all of my fans who have been there for me in not only the greatest moments but in the most difficult ones. Words cannot convey how much your love and support means to me,” Rousey said in a statement provided to ESPN.

“Returning to not just fighting, but winning, was my entire focus this past year. However, sometimes — even when you prepare and give everything you have and want something so badly — it doesn’t work how you planned. I take pride in seeing how far the women’s division has come in the UFC and commend all the other women who have been part of making this possible, including Amanda.

“I need to take some time to reflect and think about the future. Thank you for believing in me and understanding.”

When it comes to fighting style, Ronda has so far had a reputation for going in hard and fast; she’s won all bar one of her fights within the first round, usually in under a minute. Nine of those wins have been by armbar submission. And the only match she hasn’t won quickly came on the heels of an acting commitment which Ronda claimed had left her slightly under prepared for the match.

So how does a star MMA athlete, who is known for not taking vitamins or supplements of any kind, train. And what does she eat?

It’s All In The Diet And The Training, Not Supplements

A typical Ronda day when she’s in training leading up to a competition incorporates 6 hours of training, 6 days a week. To put that into perspective – the only other athletes who train that much are the pro’s that are paid million dollar salaries to do it!

Ronda Rousey Supplements – Winning Without Performance Enhancing DrugsRonda’s workout regime incorporates a range of exercises designed to build up her agility, speed, and strength. And boxing. Plenty of boxing. Short but powerful bursts that work out the whole body, especially shoulders, hips and core, and help increase her power and strength. Plus shadowboxing, straight punches, and uppercuts.

She also works with 2-pound dumbbells but that’s about the extent of her weight training. For this sport she needs to be extremely fit, extremely fast, extremely agile and strong but not the type of strength that comes from a lot of resistance training. To finish up she’ll do some crunches, or similar, to get those abs toned.

At the time of her Olympic performances, Ronda was a vegan but these days she incorporates some animal protein into her diet. Not a lot though – a few eggs and something like a bit of turkey bacon. Her day starts out with a small breakfast of oat bran, chia seeds and hemp seeds. Hemp seeds are a great source of a range of nutrients not found in too many other plants. Lunch is usually a smoothie followed by her only animal protein intake for the day – generally an egg or two and some bacon. Mid afternoon is snack time and that’s a piece of fruit and half a cup of raw nuts. Dinner is another of her giant smoothies and then she has a cup of chamomile tea before bed.

One thing you’ll notice in this diet is the seeming lack of fruit and vegetables. And vitamins or supplements. But fear not! See those 2 giant smoothies? Those are chock full of raw fruit and vegetables. And why in smoothies? Research has shown that food consumed this way – either in smoothies or as soup, is actually more filling and lasts longer than eating the ingredients as whole foods. Ronda’s smoothies incorporate raw beet, an apple, carrots, blueberries, strawberries, red grapes, lemon, spinach, parsley, kale, celery, a chard leaf, coconut oil and more hemp and chia seeds. All precisely and exactly measured out of course.

As any good nutritionist will tell you, the best source of essential nutrients is a healthy balanced diet, not supplements. So with a diet like this, there’s no need for Ronda to take supplements of any type but if she did need to take any, we’re sure she’d be using XtremeNO and HyperGH 14x. If you watch TV or read the news, you’ve possibly seen or heard about a supplement touted as the “secret”, and absolutely safe, alternative to chemical steroids that celebrities and body builders everywhere have been using to build those incredible bodies.

Well, today it’s a secret no longer because we’re here to tell you all about it. And we’ll also teach you (for free) how you too can build the same celebrity type muscular body. It’s all here in the special report we’ve put together about XtremeNO and HyperGH 14x, two of the most exciting new products to hit the fitness and body building scene for some time.

Why The Hollywood Elite Are Using Muscle Supplements Like XtremeNO and HyperGH 14x …

When it comes to losing excess body fat and gaining action star muscle nothing works quite like XtremeNO. This muscle builder is very high in anti-oxidants and has some pretty powerful strength building properties which combine to make it a standout performer among muscle building supplements. XtremeNO is made from pure, high quality ingredients combined into a proprietary formula that is intended to provide the energy and additional strength required to do some incredible lifting. And even better, it revs up your metabolism and melts away body fat at a rate of knots. When combined with HyperGH 14x, a testosterone booster bar none, the results are nothing short of an automatic muscle-building machine.

Testosterone is an essential hormone that plays a critical role in regulating a number of fundamental bodily processes including bone formation, muscle building, efficient metabolism of fat, and regulating mood and energy. The proven, all natural formula of HyperGH 14x provides a testosterone boost like no other similar supplement currently available. Small wonder then that when HyperGH 14x and XtremeNO are taken in combination the results are simply mind-blowing.

However, we certainly understand if you’re a little bit skeptical because, to be honest, we were too. Everything about this muscle building/fat burning combination absolutely screamed ‘fad’ to us when we first heard about it. But despite the fact that our ‘it’s just a fad’ radar was blaring loudly at us the numerous success stories just kept rolling in. From everywhere. That more than anything convinced us to take another look at this product that was causing such a furor. And we found that we liked what we saw. Particularly the fact that people were getting awesome results without having to radically change their eating habits or their lifestyles. That’s a huge win/win situation in our book. Another thing that impressed us is that both XtremeNO and HyperGH 14x are clinically proven.

HyperGH 14x Clinically Proven To

  • Boost testosterone levels
  • Shorten recovery time
  • Increase fat-burning
  • Super-charge muscle development
  • Improve sexual performance

XtremeNO Clinically Proven To

  • Improve strength
  • Boost energy naturally
  • Delay the onset of muscle fatigue
  • Increase metabolism and destroy fat
  • Maximize sexual stamina

One guy we heard about – Jeremy Evans from California, describes on his blog how he lost 8lbs of fat and stacked on 20lbs of muscle simply by taking the recommended daily dose of the XtremeNO and HyperGH 14x muscle building stack over a 5 week period. He wrote that he “really didn’t believe it could be so easy. There were no changes to my diet or to my daily routine. All I had to do was pop two pills every day and the fat just melted off me like hot butter. At the same time all these muscles that were hiding underneath the fat appeared; most of them I didn’t realize I had. And as for my new 6-pack… Well, suffice to say that the girls don’t mind it at all.”

So the upshot of all our research was that we thought we’d try XtremeNO and HyperGH 14x for ourselves just to see if this muscle building supplement stack really did do everything it was purported to do. I’d wanted to make some healthy changes to my body for a while now plus I’d entered a fitness competition so I put my hand up to be the guinea pig.

First up I contacted the manufacturers of XtremeNO and HyperGH 14x, introduced myself and explained that I was interested in trying their products with a view to writing about the results for you, our readers. Both companies were keen to help out and agreed to ship me a month’s worth of free product. It duly arrived within a couple of days and the experiment was on……

In the interests of accuracy, we took my initial body fat measurement and made a note of my weight at the start. I was a very unimpressive 150lbs with a body fat score of 14% and I needed to get down to 7 – 8% to get the results I was aiming for and for the fitness competition.

And so we began …

I followed a fairly simple routine. Just one pill each of XtremeNO and HyperGH 14x twice daily. On days that I worked out I took the pills before and after my workout otherwise I just took one dose in the morning and the other at night. My diet and my exercise regime did not change at all. At the end of the 4 weeks, I’d packed on 15lbs of lean muscle!!

Week 1:

One of the things I noticed during the first week on my new regime was how quickly and dramatically the (as we would call them) Ronda Rousey Supplements kicked in. For a start my energy levels were noticeably higher. I also wasn’t nearly as hungry thanks to the appetite curbing effects of the amino acids in HyperGH 14x. All in all I felt unbelievable and I hadn’t had to change my daily routine at all. When Day 7 came around I hopped on the scales and got out the caliper to measure my body fat. Unbelievably I’d gained 4lbs of lean muscle!

However, impressive though the results appeared to be, I still wasn’t 100% convinced. At the start of most muscle programs you tend to lose a fair amount of water without producing any lasting effect on the composition of your body. The tricky part would be seeing if I could sustain this amount of muscle gain over the remaining weeks. However, it was certainly a great feeling to be weighing less than 150lbs for the first time in more years than I care to remember and I was keen to see how the next few weeks panned out.

Week 2:

My energy levels and focus continued to improve through the second week. I also found that I was sleeping much better due to the detoxifying effects of XtremeNO, which in turn allowed more time for my muscles to recover and grow. As I shed another 6lbs of fat I could see the outline of my 6-pack starting to develop, much to my girlfriend’s delight. By now I was starting to believe that these Ronda Rousey Supplements really were everything they were cracked up to be.

Week 3:

My muscle mass continued to develop whilst my body fat simultaneously continued to disappear. The fat around my stomach and hips was no longer and I was now sporting quite an impressive 6 pack. My energy levels were also staying consistently sky high right throughout the day.

By the end of the week I’d lost an impressive 14lbs of fat whilst gaining 12lbs of lean muscle. Amazing results considering that it was generally around about this time that previous programs I’d tried started to peter out and the water I’d lost during the first week returned.

Week 4:

The results of my trial were now clearly evident. Since starting a mere 4 weeks ago, I’d built up an amazing 16lbs of lean muscle mass and with the loss of a further 6lbs of fat, my body fat percentage was now in the single digit figures that I’d been aiming for! Watch out fitness comp, here I come! Needless to say, everyone else at PlanetSupplement is now trying to get hold of free trials of XtremeNO and HyperGH 14x….

Will I continue to use XtremeNO and HyperGH 14x?

Well, I think my results speak for themselves as to the consistent and amazing results of this product so yes, I will continue to use them. All in all, I really could not be happier with how my trial of XtremeNO and HyperGH 14x panned out. In just 4 weeks, without any special diet and with no severe exercise, I’d gained an amazing 16lbs of lean muscle.

Muscle Supplement


About Jason Griffin

Jason Griffin loves putting pen to paper, or fingers to keyboard, in the interests of adding to the already massive volume of online health and fitness information. After all, one never knows when one might just stumble across a rare nugget of wisdom not too many people know about. Apart from that, he specializes in turning boring scientific jargon into interesting, informative content that ordinary people can actually understand!