Russell Wilson Workout - 1

Russell Wilson Workout – Player Nutrition & Exercise Info

What does one of the league’s elite quarterbacks spend his off-season doing as part of the Russell Wilson workout? Why, he plays baseball of course! Russell Wilson’s professional sporting career started out on a baseball diamond. Not a football gridiron. Equally gifted at both sports, he played both in high school. He was drafted by the Orioles but chose instead to further his education. Needless to say, he played both football and baseball at college.

Since forgoing baseball for a football career, Russell has been traded a number of times. The latest trade was to his childhood dream team, the Yankees. When they invited him to spring training he jumped at the opportunity to don a Yankee uniform. It was something he promised his father he would someday do. And judging by his performance out there on the diamond he looked like he hadn’t missed a day playing either.

Russell Wilson Workout Helps Him Help The Seahawks To Successive Super Bowl Play Offs

Russell Wilson Workout - 2But back to his regular job which is playing football for the Seahawks. He’s pretty good at his job too. He is part of the reason the Seahawks are regular Super Bowl contenders. Russell though isn’t built like most other quarterbacks. He’s quite small as quarterbacks go, and he doesn’t weigh as much as most of them either. However, what he lacks in stature he more than makes up for in sheer athletic ability. And work ethic.

When he works out, the Russell Wilson workout is designed to build up his upper body strength and increase his weight. He spends at least 4 days a week lifting weights to build up more muscle power across his shoulders and upper back. This helps him better withstand the collisions and battering he gets during a game. Two of those days he does speed work using Olympic lifts and variations of them. On the other two days he does strength workouts, focusing on lifting heavier weights.

Russell Wilson Workout And Diet Helps Offset His Height

Russell Wilson Workout - 3Russel also ensures that what he eats compliments his workout routines. His diet includes plenty of protein to help maintain and build up his physique. When you’re less than 6’ tall and weigh just a fraction over 200 pounds, every extra pound of muscle you can build and keep on counts.

It would appear that Russell Wilson Workout Supplements (as we like to refer to them) are legal and above board. There is nothing sinister about them in any way.

Sure, Russell Wilson works out like mad but it is this top secret addition to his daily diet that seems to be aiding him in maintaining the power and strength he needs to stay at the top of his game. Here is the account of our findings ….

To be continued …

About Jane Wright

Jane Wright once seriously thought about becoming a doctor. Admittedly, it was way back in nursery school but her interest in what makes people tick has never waned. Unfortunately, the medical school dreams never panned out largely due to the fact that she discovered she also has a talent for writing, which was way easier to accomplish. So now she satisfies both traits by researching and writing health and fitness articles for a range of clients around the world.