Quick Weight Loss
Weight Loss

Side Effects of Unhealthy Weight Loss

While almost everyone would like to remain as healthy as possible, maintain high levels of energy, and enjoy a slim figure, there are a number of weight loss tactics and products that are extremely unhealthy.

For many years, there have been countless opinions on the proper way to lose weight and keep the weight off, and this has led many to an unhealthy lifestyle.

Before ever engaging in any weight loss program or using any weight loss product, it is important for an individual to speak with their primary healthcare provider at length.

Their personal doctor will be able to discuss their options for weight loss and then inform them on the steps that must be taken to remain healthy during this period.

This often begins with basic exercise and simple changes to one’s daily diet and may include a unique workout program with minor supplements.

For those that are losing more than a single percent of their total weight per week or using untested supplements, they may in fact be damaging their body.  Many of these programs do not allow the individual to ingest and then absorb the proper nutrients.  While they may be losing weight, they could also be starving themselves which may lead to issues ranging from periodontal disease to hypoglycemia.

By consulting one’s doctor beforehand, anyone can lose weight in a safe, healthy, and consistent manner.

Check our Harris Benedict Formula page to learn more about BMI and BMR … or find your BMI right away using the BMI Body Mass Index Calculator on our website.

Dave and Laura, the owners of the Planet Supplement Nutrition Info & Blog have both battled with weight loss issues until they finally found the plans and products that worked for them. On this website they share their experiences with you.