All those that are looking to remain as healthy and happy as possible will often only keep a close eye on their diet and the amount of exercise that they carry out.
What some of these individuals may not know is that there is one more important component of their overall well-being that they may currently be ignoring: the amount of restorative sleep that they are receiving each night.
Nearly everyone is leaving a busy and chaotic lifestyle, and that means countless individuals are currently suffering from chronic fatigue due to a lack of sleep.
While a few nights of less-than-ideal rest will typically not harm the body, it can lead to irreversible damage if it carries on for too long, beginning with one’s thought processes and energy levels.
When the body is sleep deprived, it will naturally begin to crave foods that will provide it with the quickest energy. This generally means foods that are high in fat content, sugar, and an overwhelming amount of carbohydrates.
Individuals may also begin to crave highly caffeinated beverages that could have large amounts of dyes, sugar, acids, and more.
After testing, examining, and researching nearly 1,000,000 participants, the National Sleep Foundation concluded that there is no exact number for the amount of sleep that each person should get, but there are a few rules to keep in mind. For the average adult, 7 to 9 hours of sleep is ideal. There are various conditions though, such as the medications that one is taking or their weigh that will slightly alter the amount of sleep that is needed for a healthy mind and body.