There are a few basic needs that all beings have in order to survive. Food, water, shelter and one that is often overlooked or taken for granted, the sleep cycle, are among the most basic of needs. If for some reason any of these factors are neglected or threatened, since they are the most basic foundation of our lives, you’ll most definitely see quick results (which are usually not very good). So it’s really important to know the things that work against our sleep, thus decreasing the benefits and efficiency of the whole process.
If you use drugs, including cigarettes, alcohol, etc., don’t be surprised if you end up having issues with a good night’s sleep. It is proven in scientific experiments that not only will many drugs interrupt the sleep process, but they can also be the foundation for other related issues such as snoring, though drugs are certainly not the only reason for snoring.
The reason for this is actually pretty simple; drugs have the ability to decrease your lung efficiency concerning oxygen absorption, etc. Using drugs also causes the muscles around the throat to relax, resulting in a significant decrease in the amount of oxygen the body receives, leaving it with no choice but to forcefully fill up the lungs. This also contributes to snoring, so therefore it is best to refrain from using alcohol, cigarettes, or any other type of drug for a few hours before bed time, if possible.
Doing some type of daily exercise is an excellent cure for your sleep problems. The healthier your body is, the easier it is for you to fall asleep. Not only that, being overweight contributes to sweating related health issues which can be really irritating during the night, thus resulting in physical discomfort. So if you’re carrying around extra weight, try and get some exercise every day, and make sure to have as light a dinner as possible (the less sugar, the better).
You can replace your alarm clock with a sleep cycle alarm clock for even more improvements. What this does is it detects your brain waves and, based on that information, it has the ability to make conclusions about the current level of your sleep. So what happens is, the alarm will wake you at the best time possible.
There are even special exercises which are designed to help your body relax. These can be quite helpful for a lot of people, but if you have issues such as back pain or knee related problems, be sure and get the proper guidance from your doctor before doing any of the exercises. Make sure to keep your bed and bed sheets clean and comfortable. A room temperature of about 65 degrees will be perfect.
The most important thing to keep in mind is that, if you have had problems getting a good night’s sleep, it will take time to see positive results, so be patient. These methods work and are proven by experts. So let your body take the time it needs and see the results for yourself.
Originally posted 2016-12-13 18:48:31.