Bodybuilding - Muscle Gain and Nutrition Rules
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Building Muscle – The DO’s and DON’Ts

When you consider building muscle, there are certain standards and principles that should never be broken. Some of these include following a nutritional diet, consistent workout routines, never over-stressing your muscles, and avoiding substances such as anabolic steroids. If you do not follow these standards, you are severely hurting your chances of achieving your goals […]

Cristiane “Cyborg” Justino – Another Doping Conviction
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Cristiane “Cyborg” Justino – Another Doping Conviction

Or the result of a system that has made it very hard for women who don’t conform, to compete. Cristiane “Cyborg” Justino is no stranger to controversy. The top pound for pound women’s fighter and Invicta FC featherweight champion was fined and suspended for steroid use early in her MMA career whilst fighting for Strikeforce. […]