Weight Training Exercises - Exercise Workouts - Aerobic Exercise
Weight Gain

Weight Training Exercises – Exercise Workouts – Aerobic Exercise

Weight training exercises or fitness weight training is one of the key foundation pillars of a successful exercise program. Most people assume that weight loss comes from aerobic exercise. This is partially true but building muscle eliminates fat and consumes calories at a faster rate. It is therefore imperative to find out more about weight training […]

Ephedrine – A Weight Loss Supplement
Sports Nutrition

Ephedrine – A Weight Loss Supplement

Ephedrine is a stimulant acting as ß2-agonist, which means it mimics norepinephrine. An increase in sympathetic activity is associated with increased lipolysis, heart rate, heart contractility, and glycolysis. Again, the increase in lipolysis will result in a higher level of circulating FFA, which will likely increase ß-oxidation. Ephedrine also possesses thermogenic properties. Thermogenesis is an […]

Uses of Tribulus Terrestris - Puncture Vine - or Caltrop Fruit
Hormones / Steroids

Uses of Tribulus Terrestris (Puncture Vine) or Caltrop Fruit

Tribulus terrestris is also known as Puncture Vine and Caltrop fruit. Proponents of its use claim the substance acts as a luteinizing hormone stimulant that can increase the body’s production of testosterone, which in turn would augment protein synthesis. Claims are based on obscure case studies published in foreign journals that are not easily obtained. […]

Testosterone
HGH Supplements

Testosterone

The 1985 edition of Goodman and Gilman’s The Pharmacological Basis of Therapeutics states that “the use of these agents (i.e., androgens) does not cause an increase in muscle bulk, strength, or athletic performance ­even when phenomenally large doses are used. The commonly observed increase in body weight (seen secondary to steroid use) is due to […]

What Are BCAA’s?
Amino Acids

What Are BCAA’s?

Branched chain amino acids (BCAAs) are essential amino acids composed of valine, leucine and isoleucine and the fusion of these three would make up just about one-third of the skeletal muscle tissue. They play a crucial role in the synthesis of protein and muscle building. Essential amino acids are not naturally produced in the body […]

Challenge – Finding the Best Pre Workout Supplements
Pre Workout Supplements

Challenge – Finding the Best Pre Workout Supplements

It’s no wonder anyone into body building these days is confused with finding the best pre workout supplements, and it’s especially tough if you are new in the industry.  Most new people probably don’t even realize there is such a thing as pre workout and post workout supplements. Once you know the body and how […]