What Are BCAA’s?
Amino Acids

What Are BCAA’s?

Branched chain amino acids (BCAAs) are essential amino acids composed of valine, leucine and isoleucine and the fusion of these three would make up just about one-third of the skeletal muscle tissue. They play a crucial role in the synthesis of protein and muscle building. Essential amino acids are not naturally produced in the body […]

Challenge – Finding the Best Pre Workout Supplements
Pre Workout Supplements

Challenge – Finding the Best Pre Workout Supplements

It’s no wonder anyone into body building these days is confused with finding the best pre workout supplements, and it’s especially tough if you are new in the industry.  Most new people probably don’t even realize there is such a thing as pre workout and post workout supplements. Once you know the body and how […]

Creatine Formula
Protein

What Is Creatine?

Creatine was, is, and will always be a natural constituent of the skeletal muscle. It was given considerable attention when world-class athletes began using them to enhance physical performance. Its importance in skeletal muscles was discovered practically two centuries past when Michel-Eugene Chevreul, a French scientist discovered an element from the skeletal muscle and gave […]

Proteins and Weight Loss
Protein

Proteins and Weight Loss

In our world of fast foods and convenience foods, eating high-quality protein can be difficult. Yet without protein, your hair could fall out, your fingernails could crumble, and your muscles could deteriorate into mush. You are unlikely to reach your ideal size and stay energetic without a steady diet of high-quality protein. Think about it. […]

Guggulsterone - Commiphora mukul
Hormones / Steroids

Guggulsterone (or Gugglesterone) and its Effects on Humans And Animals

The most common method of dieting is to reduce caloric intake. However, as this will ultimately result in a reduction in metabolic rate. The most likely explanation for the reduction in metabolic rate is a reduction in thyroxine (T4) and triiodothyronine (T3), the thyroid hormones. These hormones are responsible for maintaining the metabolic rate. Guggulsterone […]