Muscle Gain
Muscle Gain

How to Gain Muscle Naturally and Healthily

It may be a shock to you, it may not, but some people actually struggle to gain weight and pack on muscle. It’s mainly due to their genetics, but a lot of other reasons can can be the cause too. Not many people really know how to gain weight fast healthily either, and this is […]

Planet Supplement
Muscle Gain

L-Carnitine / Acetyl-L-Carnitine Information

What is L-Carnitine / Acetyl-L-Carnitine? Carnitine, contrary to popular belief is not an amino acid but is normally included amongst amino’s due to its similar structure! However, it is synthesized in the body by the amino acids lysine and methionine. Carnitine is available in many forms including L-carnitine and ALCAR (acetyl-L-Carnitine). L-Carnitine is the most […]

Muscle Gain

Muscle Fascia Stretching

“Fascia Stretching to build muscle you say??” Surely there’s something more fun and important I could be doing? If you’re anything like me and into muscle building, you tend to develop an obsession with finding any little things that could potentially help you to build that bit of extra muscle. Usually when trainee’s tend to […]

Muscle Gain

Muscle Building Tips

Welcome to the muscle building section! In this area you’ll find muscle building tips and information contained in various articles for both men and women. For men and women, building muscle will make you stronger, appear more athletic and increase your confidence. Many people may associate weight lifting with vanity but it provides many health […]

Muscle Gain
Muscle Gain

Foods That Build Muscle – Pulses, Nuts + Legumes

If you have yet to read my initial article about foods that build muscle then please do so before reading on. It contains vital information about protein that you won’t want to skip over! Pulses, nuts and legumes are a source of protein that do not come from animals. This makes them great for vegetarians […]

Muscle Gain
Muscle Gain

Foods That Build Muscle

In this article and the ones to follow, I will be providing information about an area of fitness that many trainee’s commonly struggle to get right – Eating correctly and consuming enough whole food to build muscle fast as part of a well-balanced, muscle building diet. When we talk about foods that build muscle fast, […]