Muscle Supplements

Carbohydrate, Needs of Endurance Athletes

Endurance competitors (i.e., distance runners, soccer players, rowers, etc.), perhaps more than other athletes, must not overlook the distinct advantage provided by adequate carbohydrate intake. As defined by the authors, endurance activities are those activities that include prolonged, continuous, low- to moderate-intensity exercise that is principally aerobic in nature. Endurance athletes expend an inordinate amount […]

Muscle Supplements

Dietary Supplement Science

Achieving the right balance between business/marketing objectives and scientific considerations is always a difficult goal. On the one hand, government regulations are flexible in their allowance of claims that can be made for dietary supplements, so many companies are reluctant to commit large financial investments for research that can be “poached” by competitors. On the […]

Steve Nash Workout Kept Canadian Star In Peak Condition
Muscle Supplements

Steve Nash Workout Kept Canadian Star In Peak Condition

Former Phoenix Suns point guard Steve Nash suffers from spondylolisthesis, a congenital back disorder but few would have guessed it watching him play. Lauded for his work ethics and training program, the Canadian basketball superstar possessed balance, eye-hand coordination, core strength, and flexibility. Due to his back condition, the Steve Nash workout was designed to […]

James Harden Workout For Superior Leg Strength
Muscle Supplements

James Harden Workout For Superior Leg Strength

Dominant Houston Rockets offensive player James Harden doesn’t miss too many games from injury. This is a tribute to both the James Harden workout regime and his healthy lifestyle. Harden is a master of the Eurostep, a move designed to dodge the opposition’s defence and get to the basket. He also uses what has become […]

Muscle Supplements

Chris Paul Workout Designed To Minimize Injuries

At just on 6’ tall he’s an unlikely basketballer. However, what Chris Paul lacks in height he more than makes up for in mental toughness and natural ability. The former Hornets and now LA Clippers star point guard is also possessed of incredible strength, speed and power. These days the Chris Paul workout regime focuses […]

Damian Lillard Workout Produces The Goods
Muscle Supplements

Damian Lillard Workout Produces The Goods

Despite his known affinity for the gym, a good diet and all the latest whiz-bang exercise equipment didn’t feature very highly on Damian Lillard’s list of priorities. That is, until he saw the light at a training camp prior to the 2014/15 season. Prior to that, he relied on his considerable natural talents and athletic […]