The High Performance Handbook
Pre Workout Supplements

Top Pre Workout Supplements

A number of athletes today use pre workout supplements to improve their performance during exercise. In the market today there are a number of top pre workout supplements that the athletes themselves admit are very effective and help them feeling stronger, faster and more resilient during exercise. If someone have no knowledge of these products […]

The High Performance Handbook
Pre Workout Supplements

Pre Workout Nutrition to Promote Muscle Growth

Pre workout supplements are very widespread in the sport industry today. Athletes talk very highly of them and trust them to help them during exercise. These supplements are quite safe and one should pinpoint right from the beginning that supplements before workout have nothing to do with doping. Many that are not very active in […]

Pre Workout Supplements

How do Pre Workout Supplements Benefit Women?

If you’re unfamiliar with what these supplements are intended to do, don’t worry we’ll cover that quickly now before moving on.  A pre-workout supplement contains ingredients that are intended to improve your performance in the gym.  Typically this is done by using stimulants (caffeine is commonly used) or dilatants that expand the blood vessel to […]