Weight Training Exercises - Exercise Workouts - Aerobic Exercise
Weight Gain

Weight Training Exercises – Exercise Workouts – Aerobic Exercise

Weight training exercises or fitness weight training is one of the key foundation pillars of a successful exercise program. Most people assume that weight loss comes from aerobic exercise. This is partially true but building muscle eliminates fat and consumes calories at a faster rate. It is therefore imperative to find out more about weight training […]

Foods That Build Muscle or Burn Fat – Carbohydrates
Weight Gain

Foods That Build Muscle or Burn Fat – Carbohydrates

There are 2 types of carbohydrates. Simple sugars and complex carbohydrates (see the tables below for example foods for both). There is a place for both in your diet but, ideally, the majority of your diet will consist of slow-release, unrefined, complex carbohydrates that are high in vitamins, minerals and fiber. You may hear these […]

False ideas on starchy foods, frozen and preserves
Weight Gain

False ideas on starchy foods, frozen and preserves

Nutrition and health: fake thoughts on starchy foods, frozen and preserves. The objective of a new information campaign of the Ministry for Health launches and of the Inhabitant institute of prevention and education for Health (Inpes), is to bar the road with “persistent fake thoughts”, in particular on starchy foods, frozen and preserves. The Ministry […]

Steroids
Weight Gain

Dear Steroid Friend

Note: This is a fictitious guide to obtaining black market supplements. Brought to you by a steroid dealer by the name of Andy Beck. Dear Steroid Friend, My name is Andy Beck, and in the early to mid 80’s I was one of the “Big 6”. I was part of a nationwide syndicate of the […]

Collagen As A Health Supplement
Vitamins/Supplements Weight Gain

Collagen as a Health Supplement

Collagen: The Fountain of Youth For Your Skin PlanetSupplement.com analyzes the best health supplements and reviews them thoroughly. Most people desire to fight the ravages of age and retain their soft, supple skin, and collagen supplements can play a vital role in achieving that desire. Collagen is absolutely vital to the makeup of our skin, […]