Anyone who has dieted knows that losing weight can be difficult. What you may not know, however, is that weight loss can be made even more difficult if your body is lacking in certain vitamins and minerals. When people think about weight loss supplements, they often think of pills like Hydroxycut and Xenadrine.
While these supplements can be helpful for some, they can be dangerous for others or just simply useless. The best weight loss “supplements” may actually be vitamins and minerals! If your body is deficient, taking certain supplements can not only boost your metabolism and speed your weight loss, but ensure that your body is operating at optimum efficiency.
If you are dieting, here are several supplements to consider:
Choline is one of the first supplements to consider when you are trying to lose weight. It is considered an essential nutrient for the health of cell membranes. Choline also helps move lipids out of the liver and converts fats into products that are useful to the body. Studies have shown that Choline also helps the body produce HDL cholesterol.
In order for the body’s cells to metabolize properly, iodine is needed. Iodine is also necessary for the human body to maintain proper thyroid function and for the production of the thyroid’s hormones. If the body is deficient in iodine, you may experience hypothyroidism or even goiter. If you do not eat enough iodine rich foods like kelp, iodized table salt or ocean fish, you should consider supplementing your diet.
Chromium is an essential mineral necessary for the proper action of insulin. Insulin, in turn, is necessary for the storage and metabolism of protein, carbohydrates and fat in the human body. Healthy, adult males should aim for 35 mcg of chromium per day, while healthy, adult females should try to get about 25mcg. If your diet is not sufficient in chromium, a supplement can be helpful.
4. Vitamin B
There are a number of B vitamins and which ones you take will vary depending on your needs. For weight loss, B2, B3, B5 and B6 are helpful. All of these B vitamins keep your metabolism humming along and are also necessary for a healthy thyroid. In addition to speeding along weight loss, B vitamins are essential for the prevention of depression, irritability and confusion.
5. Vitamin C
Vitamin C isn’t just used to stave off illness! This little miracle vitamin helps convert glucose into energy which stops the sugary component from being stored on your thighs. Not only should you take vitamin C to stay as healthy as possible, but to help in your weight loss efforts as well. If you hate citrus fruits, don’t worry; you can also find vitamin C in broccoli, strawberries and in supplement form.
Protein powders and supplements are fantastic for those that are trying to lose weight. By taking in an adequate amount of protein, you will help ensure that your body isn’t utilizing muscle cells for energy when you begin to cut calories.
Supplementing your weight loss goals doesn’t have to come in the form of dangerous diet pills. Vitamins and minerals are far superior to any “miracle” weight loss drug on the store shelf. Look to these six supplements as an integral part of your fitness regime.