10 Pilates Principles


Pilates & Cardio Workout Plan
Estimated Reading Time: 4 minutesOverview Combining Pilates exercise for alignment, core awareness, flexibility and muscle strength with regular cardiovascular training, will guarantee you long lean muscles and a great body. This workout is inspired by P90X DVD workouts. Materials Mat + Elastic Band (Heavy Weight- Blue) Recommendations Commit to do this workout 3 times […]

Pilates & Cardio Workout Plan