The 3-Apple-a-Day Plan
Diet Plans & Reviews

The 3-Apple-a-Day Plan

Theory: Originally, the 3-Apple-a-Day Plan was based on a simple suggestion of eating an apple before each major meal to increase consumption and fiber intake. Now, the program has been transformed into a meal plan composed of a balance of lean proteins, low-GI and high-fiber carbohydrates, and essential fats. There are several ways that apples […]