About High Intensity Training

Is HIT Training Right For You?

Is HIT Training right for you? Ready for a workout till exhaustion?

High Intensity Training (HIT Training) is a proven method for superior size and strength building than other methods. The HIT Training regime provides muscles with enough stimuli to ensure rapid growth. The core principles of HIT Training illustrate that strength training should be intense, brief and infrequent. High Intensity Training requires you to work out […]