About High Intensity Training


Is HIT Training Right For You?
Estimated Reading Time: 10 minutesHigh Intensity Training (HIT Training) is a proven method for superior size and strength building than other methods. The HIT Training regime provides muscles with enough stimuli to ensure rapid growth. The core principles of HIT Training illustrate that strength training should be intense, brief and infrequent. High Intensity Training […]

Is HIT Training right for you? Ready for a workout ...