Advanced jumping techniques


All I do for Cardio - A few words on Jumps

All I do for Cardio – A few words on Jumps

This is all I do for cardio (keep it a secret though): I do 1,000’s of jumps jumping rope per day. I typically jump through seven of my favorite audio songs at a time, off and on all day, no matter where I am at. There are many types of professional sports which require a […]