aerobic exercise



Planet Supplement
Estimated Reading Time: 5 minutesThe holidays are a beautiful thing, there are few things better than no work and eating as much as possible with the people who matter the most. The holidays create endless memories that may even become nostalgic as the years pass. We never want to forget these times, but what […]

The Winter is Coming and Going


Strained From Inactivity
Estimated Reading Time: 4 minutesAthletes are not the only people to get injured, but we now see that with the growing population of the work force more and more employees are getting injured due to inactivity or bad posture. As a matter of a fact 80-90% of the U.S. population is affected by lower […]

Strained From Inactivity







Exercise Induced Changes in Body Fluids
Estimated Reading Time: 6 minutesOf all the exercise-induced body fluid changes during exercise, decreases in vascular blood volume during rhythmic or endurance exercise are of greatest concern. Types of exercises that make use of large muscle groups for a period of time (e.g., running, cycling, walking, swimming) have been the most well researched, with […]

Exercise Induced Changes in Body Fluids


Involuntary Weight Loss – Sudden Weight Loss
Estimated Reading Time: 19 minutesThe hallmark of catabolic Involuntary Weight Loss (IWL) is the massive depletion of lean body tissue, which includes muscles, internal organ tissues, blood cells and intracellular and extracellular water. Cancer cachexia and AIDS wasting are but two examples of particularly devastating forms of IWL that compromise quality of life, decrease […]

Involuntary Weight Loss – Sudden Weight Loss


Food Cravings
Estimated Reading Time: 4 minutesFood cravings seem to be the top barrier to losing weight. You know them — they’re irresistible. They’re unwelcome. They come unexpectedly. They don’t go away until you eat the desired food. And even then they don’t go away for long. Whether your cravings are for sugar, cookies, cakes, fatty […]

Food Cravings