Weight Training Exercises - Exercise Workouts - Aerobic Exercise
Weight Gain

Weight Training Exercises – Exercise Workouts – Aerobic Exercise

Weight training exercises or fitness weight training is one of the key foundation pillars of a successful exercise program. Most people assume that weight loss comes from aerobic exercise. This is partially true but building muscle eliminates fat and consumes calories at a faster rate. It is therefore imperative to find out more about weight training […]

Exercise at Home - Choosing Exercise Equipment
Health Topics

Exercise at Home: Choosing the right Exercise Equipment

There several ways to go about starting a exercise at home program. Depending on your time, space and budget you can easily design several home exercise workout programs that can be rotated on a daily basis. Exercise at home: Dumbbells and Barbells One of the easiest ways to exercise at home is to purchase some free weights […]

Put the Fun Back Into Your Fitness – Break Free From the Cardio Rut
Workout Guides

Put the Fun Back Into Your Fitness – Break Free From the Cardio Rut

Cardio Rut? Does the thought of another treadmill run make you want to pull your hair out?! Do you yawn just picturing stepping foot on that elliptical? Or can’t imagine yourself pedaling even one more time on that stationary bike?! If you answered yes to any of these questions you may be heading down a […]

Quick Weight Loss
Health Topics

Involuntary Weight Loss – Sudden Weight Loss

The hallmark of catabolic Involuntary Weight Loss (IWL) is the massive depletion of lean body tissue, which includes muscles, internal organ tissues, blood cells and intracellular and extracellular water. Cancer cachexia and AIDS wasting are but two examples of particularly devastating forms of IWL that compromise quality of life, decrease survival and increase complications and […]

Quick Weight Loss
Weight Loss

Food Cravings

Food cravings seem to be the top barrier to losing weight. You know them — they’re irresistible. They’re unwelcome. They come unexpectedly. They don’t go away until you eat the desired food. And even then they don’t go away for long. Whether your cravings are for sugar, cookies, cakes, fatty oods, or salty ones, you’re […]

Chris Hemsworth Weight Loss – The Importance Of Aerobic Exercise
Celebrity Weight Loss

Chris Hemsworth Weight Loss – The Importance Of Aerobic Exercise

Aerobic exercise is one of the most important types of exercise for a healthy body and good quality of life, as a Chris Hemsworth weight loss exercise routine illustrates.  It provides a long list of advantages and additionally will leave you feeling great.  So what are some of the reasons for taking up aerobic exercise? […]