aerobic exercise


Involuntary Weight Loss – Sudden Weight Loss

Involuntary Weight Loss – Sudden Weight Loss

The hallmark of catabolic Involuntary Weight Loss (IWL) is the massive depletion of lean body tissue, which includes muscles, internal organ tissues, blood cells and intracellular and extracellular water. Cancer cachexia and AIDS wasting are but two examples of particularly devastating forms of IWL that compromise quality of life, decrease survival and increase complications and […]


Exercise Induced Changes in Body Fluids

Exercise Induced Changes in Body Fluids

Of all the exercise-induced body fluid changes during exercise, decreases in vascular blood volume during rhythmic or endurance exercise are of greatest concern. Types of exercises that make use of large muscle groups for a period of time (e.g., running, cycling, walking, swimming) have been the most well researched, with varying results. During some types […]


Exercise at Home - Choosing Exercise Equipment

Exercise at Home: Choosing the right Exercise Equipment

There several ways to go about starting a exercise at home program. Depending on your time, space and budget you can easily design several home exercise workout programs that can be rotated on a daily basis. Exercise at home: Dumbbells and Barbells One of the easiest ways to exercise at home is to purchase some free weights […]


Strained From Inactivity

Strained From Inactivity

Athletes are not the only people to get injured, but we now see that with the growing population of the work force more and more employees are getting injured due to inactivity or bad posture. As a matter of a fact 80-90% of the U.S. population is affected by lower back pain with treatment costs […]


Put the Fun Back Into Your Fitness – Break Free From the Cardio Rut

Put the Fun Back Into Your Fitness – Break Free From the Cardio Rut

Cardio Rut? Does the thought of another treadmill run make you want to pull your hair out?! Do you yawn just picturing stepping foot on that elliptical? Or can’t imagine yourself pedaling even one more time on that stationary bike?! If you answered yes to any of these questions you may be heading down a […]