Exclusive Weight Loss Strategies - Walking
Weight Loss

Weight Loss Strategies – Walking?

Estimated Reading Time: 6 minutesIt’s not an easy job to loose weight merely by walking. Here is a small statistic study done for you. If you need to burn almost one pound in a week, you will have to work upon burning more than 3,500 calories so a 2 hour walk daily will only help you touch the target.  […]

Lose Belly Fat To Prevent Joint Inflammation
Weight Loss

Lose Belly Fat To Prevent Joint Inflammation

Estimated Reading Time: 7 minutesEvery time when you are looking down while standing on a weighing scale, you notice that your flabby belly is bulging out, blocking your view. Perhaps to you, it is a normal sign since extra pounds at the waistline are generally associated with the aging process. Most of the time, this phenomenon can be seen […]

How To Lose Belly Fat
Weight Loss

How To Lose Belly Fat

Estimated Reading Time: 5 minutesMost people don’t like having that extra flab around their midsections, but we tend to just put up with it. The problem is that the extra fat around the stomach can be quite unhealthy. Even for people who are thin, having extra fat can cause health concerns. Here’s the thing, people store their fat in […]

Exercise at Home - Choosing Exercise Equipment
Health Topics

Exercise at Home: Choosing the right Exercise Equipment

Estimated Reading Time: 5 minutesThere several ways to go about starting a exercise at home program. Depending on your time, space and budget you can easily design several home exercise workout programs that can be rotated on a daily basis. Exercise at home: Dumbbells and Barbells One of the easiest ways to exercise at home is to purchase some free weights […]

Put the Fun Back Into Your Fitness – Break Free From the Cardio Rut
Workout Guides

Put the Fun Back Into Your Fitness – Break Free From the Cardio Rut

Estimated Reading Time: 4 minutesCardio Rut? Does the thought of another treadmill run make you want to pull your hair out?! Do you yawn just picturing stepping foot on that elliptical? Or can’t imagine yourself pedaling even one more time on that stationary bike?! If you answered yes to any of these questions you may be heading down a […]