Exercise at Home - Choosing Exercise Equipment
Health Topics

Exercise at Home: Choosing the right Exercise Equipment

There several ways to go about starting a exercise at home program. Depending on your time, space and budget you can easily design several home exercise workout programs that can be rotated on a daily basis. Exercise at home: Dumbbells and Barbells One of the easiest ways to exercise at home is to purchase some free weights […]

Put the Fun Back Into Your Fitness – Break Free From the Cardio Rut
Workout Guides

Put the Fun Back Into Your Fitness – Break Free From the Cardio Rut

Cardio Rut? Does the thought of another treadmill run make you want to pull your hair out?! Do you yawn just picturing stepping foot on that elliptical? Or can’t imagine yourself pedaling even one more time on that stationary bike?! If you answered yes to any of these questions you may be heading down a […]