aerobic threshold


Fat Burning Workouts - Aerobic Threshold

Fat Burning Workouts – Aerobic Threshold   Recently updated !

This is a low intensity cardio workout that can be modified to suit a beginner, intermediate and an advanced trainee. The aim is to keep you in your ‘fat burn zone’ and to have you burning a higher percentage of fat calories whilst increasing your aerobic fitness. If you have had no exercise or cardio […]