alignment


9 Step Hiking Workout To Stretch And Strengthen Major Muscle Groups

9 Step Hiking Workout To Stretch And Strengthen Major Muscle Groups

Overview 9¬†step workout to stretch and strengthen major muscle groups involved in hiking. Preventing you from injury and optimizing your preparation for a wonderful hiking experience. Plus alignment, core training and balance tips. Workout Warm up:¬†Alignment (standing): Stand legs parallel, hip distance apart. Check that your hips are in line with your heels and your […]