Amino Acids


What Are BCAA’s?
Estimated Reading Time: 5 minutesBranched chain amino acids (BCAAs) are essential amino acids composed of valine, leucine and isoleucine and the fusion of these three would make up just about one-third of the skeletal muscle tissue. They play a crucial role in the synthesis of protein and muscle building. Essential amino acids are not […]

What Are BCAA’s?


Amino Acids Used to Decrease Incidence of Overtraining
Estimated Reading Time: 6 minutesSeveral amino acids have been theorized to help decrease the incidence of overtraining. As stated earlier, BCAA supplementation before and/or during exercise has been suggested to be an effective nutritional strategy to delay the onset of central fatigue. Although there is strong theoretical rationale to support the potential use of […]

Amino Acids Used to Decrease Incidence of Overtraining




Supplements and Cooking
Estimated Reading Time: 4 minutesA Few Words About Supplements Nowadays there are all kinds of power boosters, muscle builders and so on. However, you don’t need this. The classic supplements that we recommend are creatine, protein, amino acids and glutamine. Read below what each of these is all about. Creatine – The famous strength […]

Supplements and Cooking