Know the Basics of Barefoot Running
Energy/Endurance

Basics of Barefoot Running – What is a Subluxing Peroneal Tendon?

The History and Basics of Barefoot Running: Today most runners focus on having the best footwear available for their workouts. Shoe companies have designed supportive and cushioned footwear, which is the new norm for running. However, throughout most of history, running was completed while barefoot or only using very minimal covering, such as moccasins. Throughout the […]