belly fat




How To Lose Belly Fat
Estimated Reading Time: 6 minutesMost people don’t like having that extra flab around their midsections, but we tend to just put up with it. The problem is that the extra fat around the stomach can be quite unhealthy. Even for people who are thin, having extra fat can cause health concerns. Here’s the thing, […]

How To Lose Belly Fat



Blast Belly Fat With Exercise
Estimated Reading Time: 3 minutesIf you’re looking at one thing that you can do to fight fat and lose the belly fat, then exercise is one thing you definitely need to incorporate. A recent study showed the following results: Those who were inactive had more fat buildup deep inside their stomach. Moderate amounts of […]

Blast Belly Fat With Exercise


4 Unsuspected Belly Fat Burning Foods
Estimated Reading Time: 4 minutesOk you have been losing a lot of weight with your new diet and exercise regime and now receive dozens of compliments per day. That cute coworker has been doing a lot more chatting with you and seemingly the other people at the office are starting to give you that envious […]

4 Unsuspected Belly Fat Burning Foods


Waist Training and Slimming the Waist
Estimated Reading Time: 3 minutesThe classic physiques were those with true symmetry and a stunning v-tapper. Broad and fully developed deltoids, sweeping lats that are fully developed both on the upper and lower sections, and a tight waist with washboard abs. Today’s bodybuilders in the heavyweight division going for titles at the top of […]

Waist Training and Slimming the Waist



Losing Pregnancy Weight - Weight Loss After Pregnancy
Estimated Reading Time: 5 minutesWhen it comes to trimming your post pregnancy tummy, one of the questions that is most often asked is: After I’ve had a baby, can I get my slim stomach back – without starving myself and doing endless sit-ups? As you may know, people used to believe that you could […]

Post Pregnancy Tummy Trimming





3 Top Fat Burning Exercises
Estimated Reading Time: 3 minutesI keep getting emails asking me how to lose lower belly fat in the fastest possible way and I keep giving the same answer – you cannot spot reduce fat from just one part of your body – you need to lose fat all over in order to lose lower […]

3 Top Fat Burning Exercises



Quick Weight Loss
Estimated Reading Time: 4 minutesTop 5 Rules in Losing Belly Fat for Women How to lose stomach fat for women: When it comes to weight loss, it seems that women are at a disadvantage as compared to men. Women in general have higher chances of gaining weight because of pregnancy and motherhood. While men […]

How to Lose Stomach Fat for Women