Benefits of Water: What are the benefits?
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Benefits of Water: What are the benefits?

Estimated Reading Time: 2 minutesIf you don’t really like to drink water, you’d rather have a soda, coffee, iced tea, kool-aid or anything else – then this article is really important for you to read…. The top two symptoms of mild to moderate dehydration are: headache and fatigue A 1% drop in hydration can reduce performance output by as […]