Mediterranean diet beats low-fat diet for long-term weight loss
Weight Loss

According to Harvard Studies, This Is Best Diet For Weight Loss

Estimated Reading Time: 5 minutesPeople nowadays easily jump on “what’s new?” on a diet craze. A lot of popular diets do not offer healthy eating guidelines because the goals of various loss weight diets are short-term and don’t pay attention to developing long-lasting habits. There are several eating methods though, that suit very well into a healthy, well-balanced approach […]