Carbohydrate, Needs of Endurance Athletes
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Carbohydrate, Needs of Endurance Athletes

Endurance competitors (i.e., distance runners, soccer players, rowers, etc.), perhaps more than other athletes, must not overlook the distinct advantage provided by adequate carbohydrate intake. As defined by the authors, endurance activities are those activities that include prolonged, continuous, low- to moderate-intensity exercise that is principally aerobic in nature. Endurance athletes expend an inordinate amount […]