What is the Best Equipment at the Gym for Losing Weight?
Workout Guides Women

What is the Best Equipment at the Gym for Losing Weight?

Okay so you are trying to lose weight. You have a gym membership and you spend an hour there every couple of days. You want to make sure your time there is producing results. So which piece of gym equipment is the best for losing weight? It’s a good question. The treadmill vs the other […]

Treadmills vs Stationary Bikes: Benefits of a Treadmill
Workout Guides

At Home Fitness: Treadmills vs Stationary Bikes – Benefits and Drawbacks

Treadmills vs Stationary Bikes: With the hustle and bustle of everyday life, it seems that no one has time to make it all the way to the gym. Luckily there are alternatives to getting a gym pass. You can get a home workout with nothing more than your body weight and a cardio machine. Worried about the […]