build muscle fast


HIT Training – High Intensity Training

HIT Training – High Intensity Training

How does HIT Training Work? HIT (High Intensity Training) works using the theory that you can build muscle with only one or two working sets as long as it surpasses the workload from your previous workout. It also works by allowing your body parts optimum recovery time between workouts so that they can progress and […]


Build Muscle Fast – 4 Steps to Get You Started Today

Build Muscle Fast – 4 Steps to Get You Started Today

Chances are, if you’ve just landed on this page of my blog – you’re just starting out on your muscle building journey. Now this road could potentially be a long and frustrating one if you don’t know what you’re doing – Trust me, I’ve been there. I wasted around 2 years just messing around in […]