building a great butt

Butt Exercise Mini Series

Butt Exercise Mini Series – Squats

Squats – The Overall Developer The squat is a lower body exercise used in weight training which is beneficial to building a great butt. However the exercise’s main emphasis is on the quadriceps and the glutes, but it also involves the hamstrings, the calves, and the lower back. Generally in the gym circles, the squat […]