Building Muscle

Building Muscle


Bodybuilding - Muscle Gain and Nutrition Rules

Building Muscle – The DO’s and DON’Ts

When you consider building muscle, there are certain standards and principles that should never be broken. Some of these include following a nutritional diet, consistent workout routines, never over-stressing your muscles, and avoiding substances such as anabolic steroids. If you do not follow these standards, you are severely hurting your chances of achieving your goals […]


Bodybuilding - Muscle Gain and Nutrition Rules

Does Nutrition Help Build Muscle?

The answer to the age-old question “Does Nutrition Help Build Muscle?” is an emphatic YES! Nutrition isn’t just something to gloss over when you are trying to build muscle. Nutrition should go hand in hand with any weight training or exercise. When you lift weights or strain your muscles in any way, the muscle fibers […]


Bodybuilding - Muscle Gain and Nutrition Rules

What is Building Muscle?

Before you go and hammer down some weights in the gym, it is important to understand how your body actually builds muscle. Once you understand how your body functions, you can use this information to design your workout routine to achieve fantastic results. Building muscle has always been a priority of humans going back to […]