bulking up


The Basics Of Bulking Up

The Basics Of Bulking Up   Recently updated !

There are some men who really enjoy bulking up cycles because this gives them an excuse to gorge on junk food that they might not normally eat, such as pizza, chocolate, cake and crisps, for example. Once they have increased their weight and got a lot bigger, they will then begin a new cutting cycle […]


Bodybuilding - Muscle Gain and Nutrition Rules

Protein Shakes Can Cause Muscle and Stomach Cramps   Recently updated !

When you want to build muscle, it’s important to realize that it is more complex than just doing your workout by lifting weights and drinking protein shakes. Even though protein shakes are a very important part because they hold nutrients like protein, carbs and some fat, they also have creatine as well. However, if you […]


Bodybuilding Tips - What Does a Great Bodybuilding Routine Look Like?

The ABC’s of Bulking Up

In the sport of bodybuilding, “bulking up” is not just a snappy promotional phrase.  Bulking up is a very specific bodybuilding discipline that has as it goals significantly increasing the mass of muscle and the physical size of the bodybuilder.  Not every bodybuilder sets out to bulk up.  If you come into the sport overweight, […]


Bodybuilding - Muscle Gain and Nutrition Rules

Basic Diet Plan for Bulking Up

Anyone who even knows the slightest about working out and building muscles knows that weightlifting is a key part of the entire process. However, if you are a beginner, you might not realize that another big part to bulking up is the diet plan that you are on. This is a key to increasing your […]


Bodybuilding - Muscle Gain and Nutrition Rules

Diet Tips for the Beginning Bodybuilder

It is important for the beginner who wants to build muscle needs to understand that food has a lot of influence on the affects of the results that you get from your workouts. This means that your diet is simply crucial and you really need to make sure that you do careful planning when it […]