Burn Fat


The Top 4 Fitness Books and Programs

The Top 4 Fitness Books and Programs

It’s not exactly a secret that the health and fitness industry is one of the most misleading and misinforming markets – Fitness books, supplements, pills, programs etc you name it and they are normally designed part you from your cash without actually help you getting any closer to your goals. This means that you’ll go […]


Women Lose Weight Or Get Toned?

Women Lose Weight Or Get Toned?

The 4 Biggest Misconceptions About Women’s Training Revealed! Today I want to discuss the biggest misconceptions I face on a regular basis when assisting women with their fitness goals in the gym! Just changing two or three of these beliefs will have a massive positive impact on your workouts and your results GUARANTEED! So here […]


Getting to the Core of the Matter

Getting to the Core of the Matter

“Can you pinch an inch?” That was the popular slogan once used by a cereal company to promote their product which could be used to help people lose weight. Basically, the slogan meant if you can pinch more than an inch around your abdomen, you need to lose weight. That’s not a bad rule of […]


List of Essential Oils

List of Essential Oils

Essential oils are very concentrated essences from plants. Like herbs and foods, their energy properties are multi-leveled, and therefore can be very beneficial to the holistic care and maintenance of your body. Oil Description Angelica Release and let go of negative feelings Basil Respiratory system, mental concentration Bergamot Skin infections Birch (Wintergreen) Internal lymphatic cleansing, […]


Workout Guides

Build Muscle and Burn Fat

When most people first sign up to the gym with visions to build muscle fast, they often go with the hopes of achieving big muscles and rippling abs like those seen in the health/bodybuilding magazines. They want to build muscle and burn fat at the same time. Unfortunately, the majority of the public is unaware […]