Butt Exercise


Butt Exercise Mini Series - Butt Fat & Cellulite

Butt Exercise Mini Series – Butt Fat & Cellulite

Butt Fat Again, there are quite a few misconceptions about the fat in your butt region. Most people looking for that perfect butt will simply do an assortment of exercises to try reduce the amount of fat they have on their butt. Not only is this a very general statement but really the fat in […]


Butt Exercise Mini Series - Outer Thigh Leg Lifts

Butt Exercise Mini Series – Outer Thigh Leg Lifts

The Outer Thigh Leg Lift exercise sometimes referred to as the Abduction Leg lift, the main muscle groups targeted are the gluteus maximus (main butt muscles) and your hamstrings. Incidentally the main muscle that is used here for lifting the legs sidewards is also the gluteus maximus, it’s just the extension of the muscles that […]


Butt Exercise Mini Series – Yoga and Pilates

Butt Exercise Mini Series – Yoga and Pilates

Yoga Yoga has been called a science or technology of liberation for many years however there is more to this art than just “inner peace” it is a great for developing muscles too! Yoga seeks to provide the student with a practical path towards the common goal of liberation and inner peace As explained above, […]


Butt Exercise Mini Series

Butt Exercise Mini Series – Squats

Squats – The Overall Developer The squat is a lower body exercise used in weight training which is beneficial to building a great butt. However the exercise’s main emphasis is on the quadriceps and the glutes, but it also involves the hamstrings, the calves, and the lower back. Generally in the gym circles, the squat […]


Butt Exercise Mini Series - Pascalite Clay

Butt Exercise Mini Series – Pascalite Clay

Pascalite clay’s active ingredient is a rare calcium bentonite, formed in the earth some thirty million years ago. Over the centuries, it captured the calcium from that limestone formation, and many other active minerals in trace amounts migrated into it –manganese, cobalt, copper, etc… The many users of Pascalite have reported many dramatic health enhancing […]


Butt Exercise Mini Series – Butt Skin

Butt Exercise Mini Series – Butt Skin

Again here you will read from so many other websites even medical journals or even if you read the rubbish that is health magazines, that the general goal to getting your butt looking great is simply to tighten your skin. While I do believe that under some circumstances skin tightening around the butt will work, […]


Butt Exercise Mini Series - Butt Muscles

Butt Exercise Mini Series – Butt Muscles

There are so many misconceptions about the butt flying around the internet that I’d just like to set the records straight. The first and worst misconception is that just doing your basic butt exercises like lunges or squats, you will get a butt as great as the supermodels. This is wrong, the basic principle at […]


Butt Exercise Mini Series – Hip Extensions

Butt Exercise Mini Series – Hip Extensions

The Hip Extension Exercise has been recognized as one of the most targeted low intensity exercises for the butt. It almost completely concentrates on the glute muscles and also the lower back which is great for both lifting, firming and developing the butt. The only downside to this exercise is that it is relatively mild, […]


Butt Exercise Mini Series - Butt Assessment

Butt Exercise Mini Series – Butt Assessment

Now that you can appreciate that the perfect butt comprises of all these different factors brought together in the right synergy, you must not look at your own butt and determine what aspects of your butt needs work. You should now look at your butt in an very objective manner to determine what areas need […]