The 3-Season Diet
Diet Plans & Reviews

The 3-Season Diet

Theory: All diets are right, but only in part. The three harvest seasons translate easily into three major diets: low-fat/low-calorie in spring, high-carb in summer, and high-protein in winter. Each diet works – but for just about 4 months of the year. In nature, both animals and humans have always consumed most of their protein […]

Health Topics
Health Topics

How To Select Good Carbohydrates

Carbs are carbs, so you might assume all carbohydrate-containing foods are created equal since they all digest into glucose. You need to know however that not all carbs are classified as the contributors for the extra pounds. Some carb foods are much better than others. While many may elect to choose a zero-carb diet to […]