Carbohydrate Content And Its Effects
Sports Nutrition

Carbohydrate Content And Its Effects

Estimated Reading Time: 2 minutesWhen a person eats a meal high in carbohydrate content, have you noticed how sleepy they become? Have you ever wondered why?  Most of the effect comes from elevated blood sugar levels, which makes us sleepy.  What has that to do with carbs?  Well, when you begin to break down carbohydrates, they turn into starch […]